I've been using a Jawbone UP 24 to record total steps, total sleep, and total workout time since January 2014. I use it to track other stuff, too, but I'm most confident about these estimates. Here are my numbers from 2014.
My numbers are pretty decent! Just under seven hours of sleep is totally reasonable (these estimates exclude time I'm in bed but am awake -- e.g., if I can't fall asleep). I break the 10,000 steps per day recommendation with a little room to spare. And I manage to work out for 30 minutes a day, on average, mostly thanks to the first half of the year.
August is a clear outlier. What was I doing in August? Not much, apparently. Actually, I spent about half the month on a trip to Puerto Rico and moving Becky back to Virginia, so there was a lot going on -- just none of it was all too active.
Anyone else want to compile similar reports?